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Debbie Harris v5:49/1:14r...11 row

3,167

Meters

15:47.6

Time

2:29.6

Pace

197

Calories

Rest Distance667
Rest Time16:05.0
Overall Distance3,834
Overall Time31:52.6
Average Watts105
Calories Per Hour659
Stroke Rate30
Stroke Count502
Drag Factor125

June 21, 2021 15:58:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
15:47.6 3,167 2:29.6 105 659 30
5:49.2 829 3:30.6 37 428 21
r: 1:14 32
0:59.6 224 2:13.0 149 811 28
r: 1:30 32
1:00.2 223 2:14.9 142 789 28
r: 1:30 35
0:59.8 226 2:12.3 151 820 28
r: 1:30 54
1:00.2 235 2:08.0 167 873 30
r: 1:31 80
0:59.7 235 2:07.0 171 887 29
r: 1:30 57
1:00.1 240 2:05.2 178 913 30
r: 1:30 75
0:59.5 240 2:03.9 184 932 30
r: 1:31 70
0:59.9 237 2:06.3 173 896 30
r: 1:31 64
0:59.5 238 2:05.0 179 916 31
r: 1:31 50
0:59.3 242 2:02.5 190 954 30
r: 1:12 117
r667

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Workout Graph

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