Debbie Harris v5:48/0:39r...2 row
4,285
Meters
25:48.6
Time
3:00.7
Pace
184
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:06.2 |
| Overall Distance | 4,334 |
| Overall Time | 27:54.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 130 |
June 19, 2021 10:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 4,285 | 3:00.7 | 59 | 504 | 23 | |
| 5:48.9 | 745 | 3:54.1 | 27 | 393 | 21 | |
| 19:59.7 | 3,541 | 2:49.4 | 72 | 547 | 23 | |
| r: 1:26 | 49 | |||||
| r49 |
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Workout Graph
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Long and Strong