Debbie Harris v5:59/2:01r...6 row
6,959
Meters
35:58.2
Time
2:35.0
Pace
383
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 12:53.2 |
| Overall Distance | 7,362 |
| Overall Time | 48:51.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 144 |
June 18, 2021 12:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.2 | 6,959 | 2:35.0 | 94 | 623 | 24 | |
| 5:59.3 | 1,102 | 2:43.0 | 81 | 578 | 22 | |
| r: 2:01 | 36 | |||||
| 5:59.6 | 1,123 | 2:40.1 | 85 | 593 | 22 | |
| r: 2:00 | 43 | |||||
| 6:00.1 | 1,161 | 2:35.0 | 94 | 622 | 23 | |
| r: 2:01 | 57 | |||||
| 5:59.9 | 1,177 | 2:32.8 | 98 | 637 | 24 | |
| r: 2:01 | 39 | |||||
| 5:59.7 | 1,192 | 2:30.8 | 102 | 650 | 26 | |
| r: 2:00 | 107 | |||||
| 5:59.4 | 1,205 | 2:29.1 | 106 | 663 | 25 | |
| r: 2:48 | 121 | |||||
| r403 |
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Workout Graph
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