Debbie Harris v5:49/1:25r...2 row
1,770
Meters
10:22.6
Time
2:55.8
Pace
92
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:01.3 |
| Overall Distance | 1,825 |
| Overall Time | 13:23.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 131 |
June 17, 2021 20:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 1,770 | 2:55.8 | 64 | 521 | 30 | |
| 5:49.1 | 770 | 3:46.6 | 30 | 403 | 22 | |
| r: 1:25 | 37 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 31 | |
| r: 1:35 | 18 | |||||
| r55 |
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