Debbie Harris v1:59/r...7 row
2,091
Meters
11:14.9
Time
2:41.3
Pace
15
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 16:36.7 |
| Overall Distance | 3,357 |
| Overall Time | 27:51.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 118 |
June 15, 2021 20:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,091 | 2:41.3 | 83 | 586 | 22 | |
| 1:59.4 | 334 | 2:58.7 | 61 | 510 | 22 | |
| 1:00.2 | 186 | 2:41.8 | 83 | 584 | 24 | |
| r: 3:01 | 409 | |||||
| 1:59.8 | 377 | 2:38.8 | 87 | 600 | 22 | |
| r: 0:00 | 1 | |||||
| 0:59.3 | 191 | 2:35.2 | 94 | 621 | 26 | |
| r: 1:22 | 183 | |||||
| 1:59.2 | 324 | 3:03.9 | 56 | 493 | 22 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | |
| r: 3:04 | 180 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 33 | |
| r: 9:07 | 491 | |||||
| r1,266 |
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Workout Graph
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Crew x asensei - Fast Friday