Debbie Harris v5:49/0:38r...6 row
3,730
Meters
25:48.8
Time
3:27.6
Pace
187
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 3,750 |
| Overall Time | 28:02.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 150 |
June 14, 2021 15:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 3,730 | 3:27.6 | 39 | 434 | 21 | |
| 5:49.2 | 657 | 4:25.7 | 19 | 364 | 21 | |
| r: 0:38 | 5 | |||||
| 4:00.1 | 530 | 3:46.5 | 30 | 403 | 20 | |
| 3:59.6 | 588 | 3:23.7 | 41 | 442 | 22 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 24 | |
| 3:59.4 | 638 | 3:07.6 | 53 | 482 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.3 | 672 | 2:58.7 | 61 | 510 | 20 | |
| r: 1:32 | 11 | |||||
| r20 |
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Workout Graph
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