Debbie Harris v5:49/1:37r...5 row
2,735
Meters
15:55.5
Time
2:54.6
Pace
144
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:40.1 |
| Overall Distance | 2,864 |
| Overall Time | 27:35.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 151 |
June 09, 2021 11:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.5 | 2,735 | 2:54.6 | 66 | 525 | 27 | |
| 5:49.2 | 733 | 3:58.1 | 26 | 389 | 22 | |
| r: 1:37 | 7 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 25 | |
| r: 3:00 | 25 | |||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 26 | |
| r: 2:59 | 37 | |||||
| 2:30.1 | 502 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:58 | 40 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | |
| r: 1:03 | 21 | |||||
| r129 |
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Workout Graph
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