Debbie Harris v5:49/0:16r...3 row
4,806
Meters
29:49.0
Time
3:06.1
Pace
247
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:43.1 |
| Overall Distance | 4,909 |
| Overall Time | 35:32.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 150 |
June 04, 2021 18:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.0 | 4,806 | 3:06.1 | 54 | 486 | 24 | |
| 5:49.0 | 641 | 4:32.2 | 17 | 359 | 22 | |
| r: 0:16 | 9 | |||||
| 12:00.1 | 2,046 | 2:55.9 | 64 | 521 | 24 | |
| r: 4:02 | 77 | |||||
| 11:59.7 | 2,120 | 2:49.7 | 72 | 546 | 23 | |
| r: 1:24 | 17 | |||||
| r103 |
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