Debbie Harris v0:27/0:58r...2 row
2,722
Meters
20:27.7
Time
3:45.5
Pace
142
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:59.8 |
| Overall Distance | 2,817 |
| Overall Time | 23:27.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 157 |
June 01, 2021 15:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 2,722 | 3:45.5 | 31 | 405 | 21 | |
| 0:27.5 | 5 | 45:50.0 | 0 | 300 | 35 | |
| r: 0:58 | 83 | |||||
| 20:00.1 | 2,718 | 3:40.7 | 33 | 411 | 21 | |
| r: 2:01 | 12 | |||||
| r95 |
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