Debbie Harris v5:49/1:19r...2 row
1,672
Meters
11:01.7
Time
3:17.8
Pace
87
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:22.5 |
| Overall Distance | 1,746 |
| Overall Time | 13:24.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 141 |
June 01, 2021 15:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 1,672 | 3:17.8 | 45 | 455 | 30 | |
| 5:49.0 | 673 | 4:19.2 | 20 | 369 | 22 | |
| r: 1:19 | 53 | |||||
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 31 | |
| r: 1:03 | 21 | |||||
| r74 |
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