Christian Cheff 20:00 row
3,903
Meters
20:00.0
Time
2:33.7
Pace
209
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 165 |
May 15, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,903 | 2:33.7 | 96 | 631 | 22 | 120 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 23 | 111 |
| 8:00.0 | 773 | 2:35.2 | 94 | 621 | 21 | 115 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 22 | 119 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 22 | 123 |
| 20:00.0 | 790 | 2:31.8 | 100 | 643 | 22 | 133 |
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Workout Graph
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