Christian Cheff 20:00 row
4,059
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 164 |
May 13, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 22 | 132 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | 124 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 21 | 128 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 134 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 23 | 134 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 142 |
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Workout Graph
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