Christian Cheff 20:00 row
3,389
Meters
20:00.0
Time
2:57.0
Pace
174
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 15 |
| Stroke Count | 306 |
| Drag Factor | 119 |
October 12, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,389 | 2:57.0 | 63 | 517 | 15 | 103 |
| 4:00.0 | 532 | 3:45.5 | 30 | 404 | 13 | 94 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 15 | 96 |
| 12:00.0 | 691 | 2:53.6 | 67 | 529 | 15 | 99 |
| 16:00.0 | 707 | 2:49.7 | 72 | 546 | 16 | 102 |
| 20:00.0 | 758 | 2:38.3 | 88 | 603 | 17 | 124 |
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Workout Graph
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