Christian Cheff 20:00 row
3,512
Meters
20:00.0
Time
2:50.8
Pace
179
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 14 |
| Stroke Count | 294 |
| Drag Factor | 122 |
October 11, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,512 | 2:50.8 | 70 | 541 | 14 | 109 |
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 14 | 104 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 15 | 108 |
| 12:00.0 | 715 | 2:47.8 | 74 | 554 | 14 | 108 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 14 | 109 |
| 20:00.0 | 740 | 2:42.1 | 82 | 582 | 16 | 116 |
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Workout Graph
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