Christian Cheff 20:00 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 120 |
July 15, 2022 16:54:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 17 | 131 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 18 | 116 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 17 | 127 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 16 | 135 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 17 | 136 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 17 | 144 |
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Workout Graph
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