Christian Cheff 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 112 |
June 30, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 17 | 147 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 17 | 124 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 17 | 139 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 17 | 153 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 17 | 157 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 18 | 166 |
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Workout Graph
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