Christian Cheff 20:00 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 114 |
June 17, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 223 | 18 | 141 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 18 | 124 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 16 | 132 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 18 | 140 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 18 | 150 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 19 | 159 |
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Workout Graph
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