Christian Cheff v3:00/2:00r...6 row
3,202
Meters
18:00.0
Time
2:48.6
Pace
163
Calories
101
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 160 |
November 05, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,202 | 2:48.6 | 73 | 551 | 20 | 101 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 19 | 99 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 19 | 101 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 20 | 107 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 20 | 101 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 21 | 101 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 22 | 102 | |
| r: 2:00 | 9 | ||||||
| r139 |
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Workout Graph
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