Christian Cheff v2000m/3:00r...4 row
5,000
Meters
24:53.4
Time
2:29.3
Pace
274
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 36:53.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 120 |
October 29, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.4 | 5,000 | 2:29.3 | 105 | 661 | 22 | 154 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 21 | 152 | |
| r: 3:00 | 18 | ||||||
| 7:31.0 | 1,500 | 2:30.3 | 103 | 654 | 21 | 156 | |
| r: 3:00 | 14 | ||||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 21 | 154 | |
| r: 3:00 | 19 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | 156 | |
| r: 3:00 | 5 | ||||||
| r56 |
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Workout Graph
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