Christian Cheff v500m/2:00r...5 row
3,500
Meters
17:12.0
Time
2:27.4
Pace
194
Calories
131
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 27:12.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 121 |
June 25, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.0 | 3,500 | 2:27.4 | 109 | 675 | 19 | 131 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 21 | 123 | |
| r: 2:00 | 19 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 19 | 133 | |
| r: 2:00 | 19 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 19 | 135 | |
| r: 2:00 | 15 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 18 | 135 | |
| r: 2:00 | 14 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | 131 | |
| r: 2:00 | 17 | ||||||
| r84 |
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Workout Graph
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