Christian Cheff v1:00/1:00r...7 row
3,461
Meters
16:00.0
Time
2:18.6
Pace
198
Calories
138
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 119 |
June 23, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,461 | 2:18.6 | 131 | 751 | 23 | 138 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 112 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 141 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | 131 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 145 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 21 | 138 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | 151 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 149 | |
| r: 1:00 | 20 | ||||||
| r120 |
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Workout Graph
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