Christian Cheff 15:03 row
3,044
Meters
15:03.8
Time
2:28.4
Pace
166
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 119 |
June 19, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,044 | 2:28.4 | 107 | 668 | 21 | 141 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 130 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 137 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 157 |
| 15:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 157 |
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Workout Graph
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