chanjoo kim 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
294
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 125 |
March 03, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 784 | 21 | 135 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 21 | 118 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 21 | 126 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 21 | 134 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 21 | 142 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 22 | 159 |
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Workout Graph
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