Jeremy Gaudet v10:00/1:00r...10 SkiErg
13,113
Meters
55:00.0
Time
2:05.8
Pace
825
Calories
155
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,327 |
| Overall Time | 1:05:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 48 |
| Stroke Count | 2690 |
| Drag Factor | 88 |
February 04, 2025 19:24:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,113 | 2:05.8 | 176 | 904 | 48 | 155 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 48 | 145 | |
| r: 1:00 | 21 | ||||||
| 9:00.0 | 2,111 | 2:07.9 | 167 | 875 | 48 | 153 | |
| r: 1:00 | 19 | ||||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 48 | 155 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 49 | 158 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 49 | 158 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 50 | 161 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 49 | 164 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 51 | 164 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 51 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 55 | 156 | |
| r: 1:00 | 12 | ||||||
| r214 |
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Workout Graph
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