Jeremy Gaudet v4:00/r...5 SkiErg
2,200
Meters
10:00.0
Time
2:16.3
Pace
128
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,200 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 52 |
| Stroke Count | 522 |
| Drag Factor | 78 |
November 14, 2024 17:52:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 52 | 144 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 53 | 136 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 146 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 54 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 54 | 164 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 38 | 161 |
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Workout Graph
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