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Jeremy Gaudet v1:00/r...24 SkiErg

5,624

Meters

24:00.0

Time

2:08.0

Pace

339

Calories

160

Heart Rate

Rest Distance45
Rest Time6:00.0
Overall Distance5,669
Overall Time30:00.0
Average Watts167
Calories Per Hour874
Stroke Rate47
Stroke Count1139
Drag Factor85

September 11, 2024 18:41:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,624 2:08.0 167 874 47 160
1:00.0 243 2:03.4 186 940 55 153
1:00.0 235 2:07.6 168 878 50 158
1:00.0 245 2:02.4 191 956 51 165
1:00.0 234 2:08.2 166 871 49 163
1:00.0 245 2:02.4 191 956 50 166
1:00.0 230 2:10.4 158 842 46 160
1:00.0 239 2:05.5 177 909 48 163
1:00.0 230 2:10.4 158 842 46 159
1:00.0 243 2:03.4 186 940 50 165
1:00.0 231 2:09.8 160 849 43 160
1:00.0 238 2:06.0 175 901 49 166
1:00.0 226 2:12.7 150 814 45 156
r: 3:00 32
1:00.0 243 2:03.4 186 940 52 155
1:00.0 228 2:11.5 154 828 46 156
1:00.0 241 2:04.4 181 924 49 165
1:00.0 218 2:17.6 134 762 44 151
1:00.0 236 2:07.1 170 886 47 164
1:00.0 224 2:13.9 146 801 44 154
1:00.0 242 2:03.9 184 932 48 169
1:00.0 223 2:14.5 144 794 43 152
1:00.0 241 2:04.4 181 924 50 167
1:00.0 220 2:16.3 138 775 44 154
1:00.0 239 2:05.5 177 909 47 165
1:00.0 231 2:09.8 160 849 46 161
r: 3:00 13
r45

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Workout Graph

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