Jeremy Gaudet v4:00/r...5 SkiErg
2,198
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,198 |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 48 |
| Stroke Count | 482 |
| Drag Factor | 65 |
June 16, 2024 11:53:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 48 | 142 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 134 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 50 | 147 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 50 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 | 156 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 38 | 143 |
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Workout Graph
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