Jeremy Gaudet v1000m/1:00r...6 SkiErg
7,258
Meters
30:31.2
Time
2:06.1
Pace
456
Calories
172
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 35:31.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 47 |
| Stroke Count | 1445 |
| Drag Factor | 82 |
May 31, 2024 19:14:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.2 | 7,258 | 2:06.1 | 174 | 900 | 47 | 172 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 52 | 170 | |
| r: 1:00 | 28 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 48 | 169 | |
| r: 1:00 | 22 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 47 | 170 | |
| r: 1:00 | 34 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 49 | 176 | |
| r: 1:00 | 30 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 48 | 176 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 44 | 172 | |
| r123 |
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Workout Graph
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