Jeremy Gaudet v4:00/r...5 SkiErg
2,150
Meters
10:00.0
Time
2:19.5
Pace
124
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,150 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 47 |
| Stroke Count | 479 |
| Drag Factor | 70 |
December 18, 2023 18:06:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 47 | 141 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 46 | 129 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 50 | 150 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 50 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 52 | 154 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 34 | 150 |
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Workout Graph
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