Jeremy Gaudet v4:00/r...5 SkiErg
2,196
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,196 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 50 |
| Stroke Count | 496 |
| Drag Factor | 69 |
October 24, 2023 18:19:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 50 | 137 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 50 | 126 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 51 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 49 | 144 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 50 | 151 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 44 | 150 |
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Workout Graph
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