Jeremy Gaudet v4:00/r...5 SkiErg
2,180
Meters
10:00.0
Time
2:17.6
Pace
126
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,180 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 49 |
| Stroke Count | 498 |
| Drag Factor | 66 |
October 04, 2023 18:41:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 49 | 142 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 51 | 135 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 50 | 144 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 51 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 50 | 160 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 36 | 155 |
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Workout Graph
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