Jeremy Gaudet v4:00/r...5 SkiErg
2,143
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,143 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 48 |
| Stroke Count | 479 |
| Drag Factor | 68 |
July 20, 2023 18:56:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 48 | 132 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 123 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 49 | 135 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 50 | 145 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 50 | 150 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 44 | 145 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q