Jeremy Gaudet v4:00/r...5 SkiErg
2,177
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,177 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 51 |
| Stroke Count | 508 |
| Drag Factor | 69 |
July 02, 2023 11:44:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 51 | 130 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 51 | 122 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 133 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 52 | 141 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 54 | 146 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 48 | 148 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q