Jeremy Gaudet 5x10:00/1:00r SkiErg
11,450
Meters
50:00.0
Time
2:11.0
Pace
693
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,596 |
| Overall Time | 55:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 53 |
| Stroke Count | 2653 |
| Drag Factor | 91 |
June 22, 2023 18:59:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,450 | 2:11.0 | 156 | 835 | 53 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 51 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 52 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 53 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 55 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 54 | |
| r146 |
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Workout Graph
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Lagtempopasset - Wickström Coaching
app.erg.zone/w/u6QdoYGvShK1U78lHzF-Fw