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Jeremy Gaudet 15x2:00/1:00r SkiErg

7,133

Meters

30:00.0

Time

2:06.1

Pace

445

Calories

172

Heart Rate

Rest Distance468
Rest Time15:00.0
Overall Distance7,601
Overall Time45:00.0
Average Watts174
Calories Per Hour899
Stroke Rate51
Stroke Count1544
Drag Factor93

June 10, 2023 11:10:06

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Drömmen om 15 - Wickström Coaching
app.erg.zone/w/PeSh6cYpTTa6kei3JQDsiA

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,133 2:06.1 174 899 51 172
2:00.0 489 2:02.6 189 952 56 170
2:00.0 492 2:01.9 193 964 55 172
2:00.0 493 2:01.7 194 968 55 175
2:00.0 496 2:00.9 198 980 54 177
2:00.0 497 2:00.7 199 984 55 179
2:00.0 499 2:00.2 201 992 53 179
2:00.0 501 1:59.7 204 1001 51 181
2:00.0 503 1:59.2 206 1009 53 183
2:00.0 471 2:07.3 169 882 51 173
2:00.0 458 2:11.0 156 835 48 170
2:00.0 453 2:12.4 151 818 48 169
2:00.0 458 2:11.0 156 835 49 167
2:00.0 468 2:08.2 166 871 52 171
2:00.0 455 2:11.8 153 825 50 167
2:00.0 398 2:30.7 102 651 46 149
r468

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Workout Graph

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