Jeremy Gaudet v4:00/r...5 SkiErg
2,183
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,183 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 48 |
| Stroke Count | 489 |
| Drag Factor | 68 |
June 10, 2023 10:22:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 48 | 146 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 49 | 139 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 49 | 149 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 48 | 155 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 50 | 161 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 48 | 159 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q