Jeremy Gaudet v4:00/r...5 SkiErg
2,190
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,190 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 69 |
April 27, 2023 18:51:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 49 | 148 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 140 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 49 | 152 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 51 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 54 | 160 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 46 | 161 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q