Jeremy Gaudet v4:00/r...5 SkiErg
2,197
Meters
10:00.0
Time
2:16.5
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,197 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 70 |
March 07, 2023 17:49:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 49 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 47 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 51 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 52 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 52 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 44 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q