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Jeremy Gaudet v1:00/1:00r...50 SkiErg

6,594

Meters

25:50.0

Time

1:57.5

Pace

426

Calories

163

Heart Rate

Rest Distance1,974
Rest Time43:50.0
Overall Distance8,568
Overall Time1:09:40.0
Average Watts216
Calories Per Hour1041
Stroke Rate59
Stroke Count1538
Drag Factor86

December 18, 2022 13:34:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem korta klassiker - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 6,594 1:57.5 216 1041 59 163
1:00.0 240 2:05.0 179 916 57 156
r: 1:00 27
1:00.0 252 1:59.0 207 1013 56 162
r: 1:00 39
1:00.0 255 1:57.6 215 1039 56 166
r: 1:00 26
1:00.0 253 1:58.5 210 1022 58 168
r: 1:00 30
1:00.0 255 1:57.6 215 1039 57 167
r: 1:00 35
1:00.0 252 1:59.0 207 1013 57 166
r: 1:00 28
1:00.0 256 1:57.1 217 1048 59 169
r: 1:00 33
1:00.0 253 1:58.5 210 1022 57 167
r: 1:00 29
1:00.0 254 1:58.1 212 1031 57 169
r: 1:00 35
1:00.0 255 1:57.6 215 1039 58 171
r: 6:00 42
0:40.0 170 1:57.6 215 1039 62 157
r: 0:20 34
0:40.0 169 1:58.3 211 1026 59 164
r: 0:20 32
0:40.0 168 1:59.0 207 1013 59 166
r: 0:20 28
0:40.0 167 1:59.7 204 1001 57 163
r: 0:20 34
0:40.0 170 1:57.6 215 1039 56 169
r: 0:20 30
0:40.0 167 1:59.7 204 1001 56 166
r: 0:20 27
0:40.0 168 1:59.0 207 1013 56 168
r: 0:20 33
0:40.0 168 1:59.0 207 1013 56 169
r: 0:20 40
0:40.0 168 1:59.0 207 1013 56 170
r: 0:20 29
0:40.0 173 1:55.6 227 1079 59 172
r: 5:20 52
0:30.0 129 1:56.2 223 1066 66 153
r: 0:30 35
0:30.0 129 1:56.2 223 1066 64 159
r: 0:30 28
0:30.0 128 1:57.1 217 1048 60 157
r: 0:30 27
0:30.0 127 1:58.1 212 1031 60 156
r: 0:30 36
0:30.0 129 1:56.2 223 1066 58 158
r: 0:30 28
0:30.0 125 2:00.0 203 997 58 153
r: 0:30 27
0:30.0 125 2:00.0 203 997 58 155
r: 0:30 26
0:30.0 126 1:59.0 207 1013 58 154
r: 0:30 39
0:30.0 129 1:56.2 223 1066 58 157
r: 0:30 39
0:30.0 131 1:54.5 233 1102 60 164
r: 5:20 41
0:15.0 64 1:57.1 217 1048 68 140
r: 0:15 33
0:15.0 64 1:57.1 217 1048 72 152
r: 0:15 32
0:15.0 65 1:55.3 228 1084 72 160
r: 0:15 31
0:15.0 64 1:57.1 217 1048 68 164
r: 0:15 31
0:15.0 64 1:57.1 217 1048 68 163
r: 0:15 31
0:15.0 64 1:57.1 217 1048 68 162
r: 0:15 40
0:15.0 66 1:53.6 239 1120 68 163
r: 0:15 44
0:15.0 65 1:55.3 228 1084 64 165
r: 0:15 44
0:15.0 64 1:57.1 217 1048 60 165
r: 0:15 42
0:15.0 67 1:51.9 250 1158 64 167
r: 5:15 52
0:10.0 43 1:56.2 223 1066 66 132
r: 0:20 60
0:10.0 45 1:51.1 255 1178 72 148
r: 0:20 66
0:10.0 45 1:51.1 255 1178 72 157
r: 0:20 69
0:10.0 45 1:51.1 255 1178 72 161
r: 0:20 68
0:10.0 45 1:51.1 255 1178 72 164
r: 0:20 67
0:10.0 45 1:51.1 255 1178 72 163
r: 0:20 67
0:10.0 46 1:48.6 273 1237 66 165
r: 0:20 69
0:10.0 45 1:51.1 255 1178 60 167
r: 0:20 59
0:10.0 46 1:48.6 273 1237 72 165
r: 0:20 57
0:10.0 47 1:46.3 291 1300 66 165
r: 0:10 23
r1,974

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