Jeremy Gaudet v5:00/1:00r...10 SkiErg
7,167
Meters
30:00.0
Time
2:05.5
Pace
449
Calories
167
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 54 |
| Stroke Count | 1622 |
| Drag Factor | 133 |
November 09, 2022 18:53:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 54 | 167 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 54 | 160 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 53 | 165 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 53 | 167 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 53 | 167 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 54 | 157 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 54 | 170 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 55 | 170 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 54 | 172 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 55 | 174 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 62 | 167 | |
| r: 1:00 | 20 | ||||||
| r277 |
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Workout Graph
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