Jeremy Gaudet v4:00/r...5 SkiErg
2,221
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,221 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 67 |
October 13, 2022 17:58:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 49 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 48 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 51 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 48 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 50 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 48 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone