Jeremy Gaudet v4:00/r...5 SkiErg
2,162
Meters
10:00.0
Time
2:18.7
Pace
123
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,162 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 48 |
| Stroke Count | 484 |
| Drag Factor | 67 |
October 12, 2022 17:32:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 48 | 136 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 48 | 128 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 48 | 138 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 50 | 149 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 50 | 151 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 46 | 149 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone