Jeremy Gaudet v4:00/r...5 SkiErg
2,145
Meters
10:00.0
Time
2:19.8
Pace
121
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,145 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 49 |
| Stroke Count | 489 |
| Drag Factor | 66 |
September 29, 2022 17:31:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 49 | 140 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 48 | 133 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 144 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 50 | 148 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 52 | 151 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 46 | 155 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone