Jeremy Gaudet v4:00/r...5 SkiErg
2,172
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,172 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 49 |
| Stroke Count | 489 |
| Drag Factor | 66 |
September 19, 2022 17:49:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 49 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 48 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 50 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 51 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 52 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 48 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone