Jeremy Gaudet v4:00/r...5 SkiErg
2,167
Meters
10:00.0
Time
2:18.4
Pace
125
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,167 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 46 |
| Stroke Count | 471 |
| Drag Factor | 65 |
August 31, 2022 18:26:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 46 | 144 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 45 | 134 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 48 | 148 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 50 | 157 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 50 | 160 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 44 | 157 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone