Jeremy Gaudet v4:00/r...5 SkiErg
2,172
Meters
10:00.0
Time
2:18.1
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,172 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 49 |
| Stroke Count | 490 |
| Drag Factor | 64 |
July 19, 2022 17:54:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 49 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 46 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 51 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 53 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 62 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 36 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone