Jeremy Gaudet v4:00/r...5 SkiErg
2,184
Meters
10:00.0
Time
2:17.3
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,184 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 48 |
| Stroke Count | 484 |
| Drag Factor | 59 |
July 08, 2022 17:34:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 48 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 47 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 50 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 52 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 52 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 40 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone