Jeremy Gaudet v4:00/r...5 SkiErg
2,093
Meters
10:00.0
Time
2:23.3
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,093 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 45 |
| Stroke Count | 459 |
| Drag Factor | 67 |
June 27, 2022 17:01:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 45 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 43 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 48 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 47 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 44 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
erg.zone