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Jeremy Gaudet 15x2:00/1:00r SkiErg

7,345

Meters

30:00.0

Time

2:02.5

Pace

470

Calories

172

Heart Rate

Rest Distance480
Rest Time15:00.0
Overall Distance7,825
Overall Time45:00.0
Average Watts190
Calories Per Hour954
Stroke Rate50
Stroke Count1523
Drag Factor99

June 02, 2022 19:00:32

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Drömmen om 15 - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,345 2:02.5 190 954 50 172
2:00.0 485 2:03.7 185 936 52 164
2:00.0 488 2:02.9 188 948 50 166
2:00.0 489 2:02.6 189 952 52 168
2:00.0 491 2:02.1 192 960 50 171
2:00.0 492 2:01.9 193 964 50 172
2:00.0 495 2:01.2 197 976 52 174
2:00.0 497 2:00.7 199 984 53 175
2:00.0 499 2:00.2 201 992 50 175
2:00.0 501 1:59.7 204 1001 53 178
2:00.0 503 1:59.2 206 1009 51 178
2:00.0 505 1:58.8 209 1018 52 180
2:00.0 478 2:05.5 177 909 49 172
2:00.0 470 2:07.6 168 878 48 169
2:00.0 472 2:07.1 170 886 49 173
2:00.0 483 2:04.2 183 928 52 175
r480

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Workout Graph

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