Jeremy Gaudet v4:00/r...5 SkiErg
2,143
Meters
10:00.0
Time
2:19.9
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,143 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 45 |
| Stroke Count | 448 |
| Drag Factor | 68 |
April 20, 2022 17:21:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 45 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 45 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 45 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 42 |
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Workout Graph
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